ALIGNMENT
ALWAYS
Private, tailored instruction for individuals and small groups
Weekly programs and training specifically designed to help meet your goals.
Sessions are conducted at home, in studio, or virtually.
In person classes take place in the East Bay, California.
FITNESS PHILOSOPHY
Foundation First
Balanced bodies are built on a sound technical and physical base. And they look, feel, and perform better.
Awareness is sexy
Coordination and proprioception strengthen the mind-body connec tion, leading to better movement, mindfulness—and less injuries.
Fitness should be fun
Training that fits your personality and lifestyle is sustainable. Fitness should augment your life—not take it over.
YOUR INSTRUCTOR
Sandra is a classically trained ballerina
and former professional dancer.
She has a decade's worth of coaching experience— teaching at some of the top studios in New York, Los Angeles, and San Francisco — including SoulCycle, Equinox, and Core Power Yoga.
Sandra enjoys travel, tequila, and ordering from the kids menu.
JOIN THE COMMUNITY
Find out about events, retreats, and get access to free digital resources.
